It might also signify something more significant such as generalized anxiety disorder depending on the level of stress and anxiety and how often it happens. Stress and anxiety might impact daily living when symptoms are not attended to. Because stress and anxiety symptoms impact individuals differently, it is important to find out how to recognize them and when they may require professional aid.
please look for help whether that be with or another counseling service please get assist therapy and therapy in general is essential and so helpful um for us due to the fact that i understand personally you understand i handle a lot and you know my stress and anxiety sometimes it gets the very best of me you understand and it always feels good to have an expert help you know um i’m the kind of individual that i don’t want to put or vent or put a lot on the people that i like that’s close to me like i do not wish to drain them with my problems although i will go to them if it’s something like destructive and i need to speak about you understand but i’m just not the individual to call somebody every day like oh i’m so stressed out or you understand like oh like i simply seem like that’s.
draining so that’s why i looked for counseling i looked for a therapist um was constantly mentioned in like other youtubers videos like kelly stamps that i watch i like her um she always suggested it or did like um she was sponsored by them so she would always promote it and i resemble you know what it was a point in my life where like i needed some expert help um just some recommendations simply somebody to listen to me um while i vent you know i just required that assistance so i resembled let me give a try and um so i joined the monthly subscription for about 275 dollars um and i was designated a counselor and you know she sends out a message that generally says like um hi welcome um tell me about yourself i sent out a short introduction about who i am um why i picked for help and um so that was that so then she sent me another response since whatever was online so it resembles messaging back and forth which is quite practical um even though i am in person type of individual i would rather be face to face with someone um not to mention i’m also a bad texter so like this truly wasn’t for me however i still wished to give it a try um so then after i informed her about me and things like that she you know told me.
about herself and then she informed me that i could schedule our first conference um she sent me the dates that she was available which resembled a week from this time that we were talking um so whatever was a week out so i sent her back a response and i was like hey i picked this date which was like one of the choices that she had so she verified it she sent me like a confirmation email stating like this is your first conference with your therapist and what to expect and what to you understand be and bring gotten ready for so i was so thrilled like i had journaled out how i was feeling what i was going through what i desired suggestions on or similar to what i wanted to talk about so the day that we’re supposed to fulfill we’re doing a virtual.
Such elements are similar for individuals with generalized anxiety disorder, but often people may not recognize they have a problem with anxiety. While some may experience stress and anxiety, it does not suggest a disorder is present. Stress and anxiety effects your life in different ways, including your relationships and how you mingle with others.