It is common to experience anxiety in life…. It is a natural response to tension, pressure, or when you feel threatened. It might also indicate something more substantial such as generalized stress and anxiety disorder depending upon the level of anxiety and how often it occurs. Feeling nervous is common when waiting on test outcomes, driving through rush-hour traffic, or dealing with issues at work. When symptoms are not addressed, stress and anxiety might affect everyday living. Because anxiety symptoms affect people in a different way, it is important to find out how to recognize them and when they may require expert help.
please seek support whether that be with or another counseling service please get help counseling and treatment in general is so useful and important um for us due to the fact that i know personally you understand i handle a lot and you understand my anxiety in some cases it gets the best of me you understand and it always feels great to have an expert assistance you understand um i’m the kind of individual that i do not wish to vent or pour or put so much on the people that i like that’s close to me like i don’t want to drain them with my issues although i will go to them if it’s something like harmful and i need to speak about you understand but i’m just not the person to call someone every day like oh i’m so stressed or you know like oh like i just seem like that’s.
draining so that’s why i searched for counseling i searched for a therapist um was constantly discussed in like other youtubers videos like kelly stamps that i watch i enjoy her um she constantly recommended it or simulated um she was sponsored by them so she would constantly promote it and i resemble you know what it was a point in my life where like i needed some professional help um simply some recommendations just somebody to listen to me um while i vent you understand i just required that help so i was like let me give a try and um so i joined the monthly membership for about 275 dollars um and i was designated a counselor and you know she sends out a message that generally states like um hey there welcome um inform me about yourself i sent a brief introduction about who i am um why i selected for help and um so that was that so then she sent me another reaction due to the fact that everything was online so it resembles messaging back and forth which is pretty hassle-free um although i am in individual sort of individual i would rather be face to face with somebody um not to mention i’m likewise a bad texter so like this truly wasn’t for me however i still wished to give it a try um so then after i informed her about me and things like that she you know informed me.
about herself and after that she informed me that i might schedule our very first conference um she sent me the dates that she was available which resembled a week from this time that we were talking um so everything was a week out so i sent her back an action and i was like hello i picked this date which was like one of the options that she had so she verified it she sent me like a verification e-mail saying like this is your very first meeting with your counselor and what to anticipate and what to you know be and bring prepared for so i was so thrilled like i had actually journaled out how i was feeling what i was going through what i desired advice on or similar to what i wished to go over so the day that we’re expected to fulfill we’re doing a virtual.
Such aspects are comparable for people with generalized stress and anxiety disorder, however in some cases individuals may not recognize they have an issue with anxiety. While some may experience stress and anxiety, it does not mean a disorder is present. Stress and anxiety effects your life in various ways, including your relationships and how you socialize with others.